Welcome to Alta Wellness
Are fears, hyperactivity, anxiety, self-defeating behaviors, depression, lack of confidence, stress, or other obstacles preventing your child from reaching his or her goals and potential?
Does your child find it difficult to control his or her anger and emotions? Does he or she have a hard time feeling relaxed?
According to the CDC, 9.4% of children aged 2-17 years (approximately 6.1 million) have received an ADHD diagnosis. 7.4% of children aged 3-17 years (approximately 4.5 million) have a diagnosed behavior problem. 7.1% of children aged 3-17 years (approximately 4.4 million) have diagnosed anxiety. 3.2% of children aged 3-17 years (approximately 1.9 million) have diagnosed depression.
Without professional support and guidance, children and teens can find themselves trapped in a cycle of frustration, unhappiness, declining health, and loss of hope.
Alta Wellness Center is a full-service mind-body health center focused on helping children of all ages (and their parents) who are coping with anxiety, anger, stress, depression, hyperactivity, grief and loss. We also offer specialized services for children with autism. Our goal is to help kids feel their best, be successful at school, and to strengthen their relationships with their families and friends.
Through specialized wellness services including neurofeedback training, yoga, meditation, art therapy classes, and massage therapy, we support our diverse community of children and their families to help transform their lives for the better.
We believe that mental health is just as important as physical health, and when you combine the two, your child can reach his or her full potential.
Our clients will tell you that Alta Wellness quickly became their safe haven for support and growth. Here, it’s all about the journey -- not just the end result.
"Alta Wellness Yoga has changed my life tremendously. I am not as anxious anymore and getting better every day. Not hard on myself anymore. The instructors are top-notch, and they're there for you."
In bringing together experienced and caring psychotherapists, behavior analysts, yoga and meditation instructors, and massage therapists, we’re excited to offer our clients a full suite of effective mind-body services all in one place.
Healing through Art Classes
"Such a peaceful vibe upon entering. My favorite place to be after work."
"The classes are awesome, everyone is friendly and always good vibes."
"I am a very happy and calm client of yours. Alta Wellness Yoga has changed my life tremendously. I am not as anxious anymore and getting better every day. Not hard on myself anymore. The instructors are by far top notch and there for you. I always look forward to my yoga and mindfulness meditation. I only wish more of us could give it a chance. They would not regret it."
"The 4 or 5 classes that I've taken at Alta Wellness have been a lot more helpful than the years of therapy that I've had!"
"Alta's therapist facilitators are amazing and the classes are very high quality. They seem to be at the level of college classes."
"I really like the fact that each class covers important and useful issues that are helpful to me and that I don't have to spend a lot of time explaining about and analyzing my past like I've had to do in therapy."
Alta Wellness Center's mission is to help children and teens overcome life's obstacles and strengthen their relationships with their family and friends. Our goal is to provide children and teens with the knowledge and tools to lead a healthy, happy, and fulfilling life.