Brain mapping is an evaluation tool where a professional uses a nylon cap containing sensors to safely survey your brain and create a report that details your strengths, deficiencies, and any abnormalities.
By comparing this information to your symptoms and challenges, we can identify which neurofeedback treatment protocol is best for you as an individual. We repeat brain mapping every three months to track your progress and adjust your training protocol so your brain function continues to improve. Brain mapping is part of all new client evaluations.
Neurofeedback is a fun and painless brain-training method for children and adults of all ages that uses non-invasive external sensors to observe and regulate brain wave activity while you are watching a video, playing a video game, or listening to music. If you suffer from anxiety, depression, ADHD, headaches, insomnia, pain, or other mental health issues, some of your brain waves are most likely either too active or not active enough. Neurofeedback trains the brain waves to be firing at the correct and optimal levels so that your symptoms will improve.
This gentle form of rewiring and repairing is also very effective for clients experiencing memory loss and balance issues associated with concussions and traumatic brain injuries. It’s most effective when done twice a week for several months. Just like with exercise and eating well, consistency is key.
Neurofeedback has been proven to help alleviate…
behavioral disorders (anxiety, depression, ADHD, etc)
headaches and migraines
focus and concentration issues
sleep disorders and insomnia
… and much more.
The different areas of the brain are always communicating with each other through electrical impulses aka brainwaves. When we experience trauma -- or prolonged everyday stress -- that communication breaks down, leading to the symptoms listed above.
Through neurofeedback, your practitioner can help you make the necessary improvements to get your brain back to optimal communication, and get you back to optimal health and functioning.
By observing and correcting which brain waves are working properly -- and which are not -- neurofeedback regulates the nervous system, bringing you into a balanced state. It increases energy, focus, confidence, and happiness, helping you achieve peak performance in every area of your life.
If you’ve navigating mysterious health issues, PTSD, brain fog, anxiety, memory loss, or sleep issues, neurofeedback can help you get your edge back.
"Such a peaceful vibe upon entering. My favorite place to be after work."
"The classes are awesome, everyone is friendly and always good vibes."
"I am a very happy and calm client of yours. Alta Wellness Yoga has changed my life tremendously. I am not as anxious anymore and getting better every day. Not hard on myself anymore. The instructors are by far top notch and there for you. I always look forward to my yoga and mindfulness meditation. I only wish more of us could give it a chance. They would not regret it."
"The 4 or 5 classes that I've taken at Alta Wellness have been a lot more helpful than the years of therapy that I've had!"
"Alta's therapist facilitators are amazing and the classes are very high quality. They seem to be at the level of college classes."
"I really like the fact that each class covers important and useful issues that are helpful to me and that I don't have to spend a lot of time explaining about and analyzing my past like I've had to do in therapy."
Alta Wellness Center's mission is to help children and teens overcome life's obstacles and strengthen their relationships with their family and friends. Our goal is to provide children and teens with the knowledge and tools to lead a healthy, happy, and fulfilling life.